Feel Strong, Toned & Confident Again, Without Restriction or Burnout
Helping women 40+ build strength, feel better in their bodies and get results without restriction, overwhelm or burnout.
Simple. Realistic. Designed for real life.
Helping women over 40 rebuild strength , energy & confidence
If you feel like your body has changed, your old routines don’t work anymore, or you’re not sure what your hormones actually need — you’re not alone.
Most programs forget that women in their 40s have different needs than they did a decade ago: shifting hormones, a slower metabolism, more stress and far less time.
I specialise in helping women over 40 train smarter, feel empowered in their bodies, and finally enjoy fitness again — with an approach that works with your body, not against it.
Does this sound like you?
- You feel tired, flat and constantly low on energy, no matter how “healthy” you try to be.
- You keep starting and stopping, struggling to stay consistent for more than a few weeks.
- You feel confused by all the nutrition advice and don’t know what’s actually right for your body over 40.
- You walk into the gym feeling lost, intimidated or unsure if you’re even doing the exercises properly.
- You’ve hit a plateau, and what used to work in your 20s or 30s… simply doesn’t anymore.
Imagine instead...
- Waking up with more energy, a clearer mind, and feeling genuinely good in your body again.
- Knowing exactly what your body needs, from training to nutrition without second-guessing yourself.
- Feeling confident walking into any gym because your workouts are fully personalised, clear and foolproof.
- Staying consistent because you have accountability, support, and someone in your corner every step of the way.
- Watching your body change, stronger, leaner, more toned while enjoying food you love without guilt.
Want personalised support?
If you’re ready for a tailored fitness and nutrition plan — designed specifically for your lifestyle, goals and hormones — you’ll love EvieFiT VIP Coaching.
It’s coaching built for real women, with real lives, who want real results.
Hormone-aware approach
Training and nutrition designed with your changing hormones in mind — not ignored like most programs.
Nutrition for 40+ women
Fuel your body in a way that supports energy, fat loss, and strength (without restriction).
Strength training that supports you
Workouts that support your joints, hormones, and recovery — and help you feel strong again.
Mindset and accountability
The support, structure, and guidance you need to stay consistent and confident.
HI! I’M EVIE!
Award Winning PT and health coach
Your body deserves a plan that understands the realities of being 40+. I support women with personalised fitness, nutrition and mindset coaching designed around hormones, energy and real life. Together we rebuild strength, confidence and balance without burnout.
