All Posts By

Evie King

A Valentine’s Day Guide to Health & Self-Love

Valentine's Day is often associated with romantic gestures and indulgent treats, but this year, why not celebrate by showing yourself some love? Embracing health and fitness is one of the most powerful ways to care for yourself, both physically and mentally. So, whether you're single or coupled up, let's explore some ways to prioritise your well-being this Valentine's Day. 1. Fall in Love with[...]

The Transformative Power of Starting Now: Creating Your Health and Fitness Journey on Your Terms

In the fast-paced world we live in, it's easy to put off our health and fitness goals for another day. We convince ourselves that we'll start tomorrow, next week, or when the timing is just right. However, the truth is, there is no perfect time to embark on a journey to better health and fitness. The real power lies in starting now, in this very moment, and taking control of your life on your ter[...]

Unleashing the Power Within: A Guide to Finding Motivation for Exercise

Embarking on a journey to better health and fitness is a commendable decision, but the road to a more active lifestyle can be paved with challenges. One of the biggest hurdles many individuals face is finding the motivation to exercise regularly. The good news is that motivation is not a mysterious force possessed only by a fortunate few; it's a skill that can be cultivated. In this blog post, we[...]

Celebrating Success: Crowned Best Personal Trainer in Ipswich 2023

I'm thrilled to share some exciting news - I've been awarded the title of Best Personal Trainer in Ipswich for 2023! It's an incredible honour, and I'm over the moon about this recognition. This achievement represents a journey of passion, dedication, and hard work. I'm stoked, not just for myself, but for the amazing clients and supporters who have been with me every step of the way. Winning th[...]

Injuries Won’t Stop Your Fitness Journey: Training Safely and Smartly

In the pursuit of fitness and well-being, the road may take unexpected turns. Injuries, although discouraging, don't have to be the end of your active lifestyle. Instead, they can become opportunities for growth, resilience, and learning. Let's explore how to navigate the path of training safely and effectively even when injuries try to sideline you. Work Collaboratively with Professionals: Fir[...]

Time-Poor but Fitness-Rich: Maximising Your Training for a Healthier You

In our fast-paced lives, finding time for fitness can be a challenge. But fear not, for where there's a will, there's a way! Let's dive into some savvy strategies to make the most of every precious minute and supercharge your journey to a fitter, healthier you. ️‍1. Embrace High-Intensity Interval Training (HIIT): #HIITMagic HIIT workouts are the superheroes of efficiency. These short, inte[...]

Mastering Your Cravings: Distinguishing Hunger from Temptation

Cravings can be a puzzling challenge on our journey to balanced eating. Understanding the difference between genuine hunger and those enticing cravings can empower us to make healthier choices and regain control over our relationship with food. Let's delve into this insightful exploration. Hunger vs. Cravings: Decoding the Difference 1. Physical Cues: Hunger: Gradually builds up and is accompa[...]

Crafting a Successful At-Home Fitness Routine: Your Path to Accountability and Sustainability

In a world where convenience. and flexibility are paramount, building a fitness routine at home has become more popular than ever. With the right approach, your living space can transform into a hub of health, strength, and wellness. In this blog, we'll delve into the steps you can take to create an effective at-home fitness routine that embraces accountability, sustainability, and your unique ne[...]

Spring into Confidence: Preparing Your Fitness and Health for a Vibrant Season…AND YOUR VIP OFFER!

As the weather warms and the flowers bloom, spring beckons us to shed our winter layers and embrace the world with renewed energy. It's the perfect time to embark on a journey of self-care, fitness, and wellness that will leave you feeling happier, more confident, and ready to wear anything your heart desires. Let's explore how to prepare your fitness and health for spring, and step into the seas[...]

Is Fear Holding You back from Starting Your Fitness Journey?

Embarking on a fitness journey is a transformative experience that holds the promise of improved health, increased confidence, and a better quality of life. Yet, for many, fear can become a significant roadblock, preventing them from taking that crucial first step towards a healthier lifestyle. If you find yourself hesitating due to fear, it's time to explore the reasons behind it and uncover how[...]